Comparing Nutrients in 300 calories Whiskey SourVS Canned Carrots with Salt
Weight per 300 calories
Whiskey Sour
201g
Canned Carrots with Salt
1200g
Whiskey Sour has 6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Canned Carrots with Salt?
Whiskey Sour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9.8 times more Vitamin B1, 29.8 times more Vitamin B2, 164.5 times more Vitamin B3, 100.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.1 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 149 times more Calcium, 68.9 times more Copper, 47.7 times more Iron, 47.7 times more Magnesium, 447 times more Manganese, 23.8 times more Phosphorus, 213.4 times more Potassium, 23.8 times more Selenium, 72.1 times more Sodium, 25.8 times more Zinc and 7.6 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 21.9 times more Omega 3, 2.5 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey Sour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.