Nutrient Comparison: Canned Whiskey Sour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 34.8 times more Vitamin B1, 24.7 times more Vitamin B2, 52.3 times more Vitamin B3, 79.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Whiskey Sour vs Dried Butternuts:
- 14 ounces of Canned Whiskey Sour have 44 times more Sodium and 23 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Calcium, 50 times more Copper, 402 times more Iron, 237 times more Magnesium, 1093.3 times more Manganese, 74.3 times more Phosphorus, 38.3 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 5.1 times more Energy, more Fat, 47 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein