Comparing Nutrients in 300 calories Canned Whiskey SourVS Dried Butternuts
Weight per 300 calories
Canned Whiskey Sour
252g
Dried Butternuts
49g
Dried Butternuts have 5.1 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Dried Butternuts?
Canned Whiskey Sour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Dried Butternuts:
300 kcal of Dried Butternuts contain 6.8 times more Vitamin B1, 15.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Whiskey Sour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Dried Butternuts:
300 calories of Canned Whiskey Sour have 226.3 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.7 times more Copper, 78.2 times more Iron, 46.1 times more Magnesium, 212.6 times more Manganese, 14.5 times more Phosphorus, 7.4 times more Potassium, 33.4 times more Selenium and 10.1 times more Zinc than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Whiskey Sour as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Whiskey Sour have 5.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, 9.1 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate