Nutrient Comparison: Canned Whiskey Sour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 4.9 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Whiskey Sour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Whiskey Sour vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 12.4 times more Copper, 133 times more Iron, 12 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 18.8 times more Potassium and 5 times more Sodium than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Whiskey Sour as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Whiskey Sour have 4.6 times more Energy and 2.2 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Whiskey Sour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.