Nutrient Comparison: Cooking Wine VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooking Wine versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooking Wine vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, 41.4 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cooking Wine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooking Wine vs Almond paste:
- 14 ounces of Cooking Wine have 69.6 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 41.3 times more Copper, 4 times more Iron, 13 times more Magnesium, 17.2 times more Phosphorus, 3.6 times more Potassium, 21 times more Selenium and 18.5 times more Zinc than Cooking Wine.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.6 times more Carbohydrate, 23.4 times more Sugars, more Fiber and 18 times more Protein than Cooking Wine.
- 14 ounces of Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein