Nutrient Comparison: Cooking Wine VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooking Wine versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooking Wine vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.6 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooking Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooking Wine vs Canned Orange Juice:
- 14 ounces of Cooking Wine have 4 times more Iron and 156.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Copper and 2.1 times more Potassium than Cooking Wine.
- Both Cooking Wine and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooking Wine lack sufficient amounts of Copper
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Cooking Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 5.7 times more Sugars than Cooking Wine.
- Both Cooking Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.