Nutrient Comparison: Cooking Wine VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooking Wine versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooking Wine vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.6 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 5 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooking Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooking Wine vs Canned Orange Juice:
- 5 ounces of Cooking Wine have 4 times more Iron and 156.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Copper and 2.1 times more Potassium than Cooking Wine.
- Both Cooking Wine and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cooking Wine lack sufficient amounts of Copper
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Cooking Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 5.7 times more Sugars than Cooking Wine.
- Both Cooking Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.