Nutrient Comparison: Dry Dessert Wine VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Dessert Wine versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Dessert Wine vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 33.8 times more Vitamin B1, 11.9 times more Vitamin B2, 9.9 times more Vitamin B3, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Dessert Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Dessert Wine vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 15.5 times more Copper, 27.9 times more Iron, 15.3 times more Magnesium, 9.3 times more Manganese, 45.1 times more Phosphorus, 14.8 times more Potassium, 6.4 times more Selenium and 39.9 times more Zinc than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 112.7 times more Protein than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Dry Dessert Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.