Comparing Nutrients in 100 calories Dry Dessert WineVS Red Kidney Beans
Weight per 100 calories
Dry Dessert Wine
65.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Dry Dessert Wine, which is high in comparison to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Red Kidney Beans?
Dry Dessert Wine VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Dessert Wine vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 11 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Dessert Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Dessert Wine vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 4.7 times more Calcium, 7 times more Copper, 12.6 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 20.3 times more Phosphorus, 6.7 times more Potassium and 18 times more Zinc than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Dessert Wine as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3, 2.4 times more Carbohydrate, more Fiber and 50.8 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Dessert Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.