Comparing Nutrients in 14 ounces Dry Dessert Wine VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dry Dessert Wine	Frozen Carrots	Recommended Dietary Allowance
Energy	21% 603kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	24% 31.4g	130g per day for Men 19-50 years
Sugars	5.97% 4.33g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 16g	g per day for Men 19-50 years
Fiber	0% 0g	34.5% 13g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.8% 288g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Dessert Wine VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Dry Dessert Wine versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dry Dessert Wine vs Frozen Carrots:

• 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
• 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Dry Dessert Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dry Dessert Wine vs Frozen Carrots:

• 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 7.6 times more Sodium and 4.7 times more Zinc than Dry Dessert Wine.
• 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Dry Dessert Wine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dry Dessert Wine have 4.2 times more Energy and 1.5 times more Carbohydrate than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 4.4 times more Sugars and more Fiber than Dry Dessert Wine.
• 14 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Dry Dessert Wine as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.