Comparing Nutrients in 500 calories Dry Dessert Wine VS Frozen Carrots

Weight per 500 calories

• Dry Dessert Wine: 329g
• Frozen Carrots: 1389g

Dry Dessert Wine has 4.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dry Dessert Wine	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.4g	84.4% 110g	130g per day for Men 19-50 years
Sugars	4.95% 3.6g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.55g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 56.3g	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	1.17% 0.66g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.93% 0.059mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.55% 0.059mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.63% 26.3mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.87% 0.79mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	7.05% 29.6mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.23% 29.6mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	8.9% 303mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	3% 1.64μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	1.97% 29.6mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	6.45% 239g	33.8% 1251g	3700g per day for Men 19-50 years

Dry Dessert Wine VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Frozen Carrots?

Lets compare vitamin content per 500 calories of Dry Dessert Wine vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10.3 times more Vitamin B1, 8.7 times more Vitamin B2, 9.2 times more Vitamin B3, 24.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
• 500 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Dry Dessert Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dry Dessert Wine vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 19 times more Calcium, 6.9 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 15.5 times more Phosphorus, 10.8 times more Potassium, 5.9 times more Selenium, 31.9 times more Sodium, 19.9 times more Zinc and 5.2 times more Water than Dry Dessert Wine.
• 500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 2.9 times more Carbohydrate, 18.4 times more Sugars, more Fiber and 16.5 times more Protein than Dry Dessert Wine.
• Both Dry Dessert Wine and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein