Nutrient Comparison: Dry Dessert Wine VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Dessert Wine versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Dessert Wine vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Dessert Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Dessert Wine vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- Both Dry Dessert Wine and Cauliflower contain similar levels of Copper per 14 ounces.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dry Dessert Wine as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Dessert Wine have 6.1 times more Energy and 2.3 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Sugars, more Fiber and 9.6 times more Protein than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.