Nutrient Comparison: Dry Dessert Wine VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Dessert Wine versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Dessert Wine vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Dessert Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Dessert Wine vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.8 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- Both Dry Dessert Wine and Cauliflower contain similar levels of Copper per one pound.
- 1 pound of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dry Dessert Wine as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Dessert Wine has 6.1 times more Energy and 2.3 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Sugars, more Fiber and 9.6 times more Protein than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.