Nutrient Comparison: Dry Dessert Wine VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Dessert Wine versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Dessert Wine vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 15.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Dessert Wine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Dessert Wine vs Boiled Cauliflower:
- 1 pound of Dry Dessert Wine has 2.5 times more Copper than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Iron, 3.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Dry Dessert Wine.
- Both Dry Dessert Wine and Boiled Cauliflower contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Dry Dessert Wine lack sufficient amounts of Phosphorus
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Dry Dessert Wine as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Dessert Wine has 6.6 times more Energy and 2.8 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3, 1.9 times more Sugars, more Fiber and 9.2 times more Protein than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.