Nutrient Comparison: Dry Dessert Wine VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 15.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Dessert Wine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Boiled Cauliflower:
- 5 ounces of Dry Dessert Wine have 2.5 times more Copper than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Iron, 3.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Dry Dessert Wine.
- Both Dry Dessert Wine and Boiled Cauliflower contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Dry Dessert Wine as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Dessert Wine have 6.6 times more Energy and 2.8 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 1.9 times more Sugars, more Fiber and 9.2 times more Protein than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.