Comparing Nutrients in 300 calories Dry Dessert WineVS Boiled Cauliflower
Weight per 300 calories
Dry Dessert Wine
197g
Boiled Cauliflower
1304g
Dry Dessert Wine has 6.6 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Boiled Cauliflower?
Dry Dessert Wine VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 15.4 times more Vitamin B1, 19.1 times more Vitamin B2, 12.7 times more Vitamin B3, 104.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Dessert Wine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 13.2 times more Calcium, 2.6 times more Copper, 8.8 times more Iron, 6.6 times more Magnesium, 7.3 times more Manganese, 23.5 times more Phosphorus, 10.2 times more Potassium, 7.9 times more Selenium, 11 times more Sodium, 16 times more Zinc and 8.5 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, 2.3 times more Carbohydrate, 12.6 times more Sugars, more Fiber and 60.8 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Dessert Wine as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.