Nutrient Comparison: Sweet Dessert Wine VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Dessert Wine versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Dessert Wine vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweet Dessert Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweet Dessert Wine vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 28.4 times more Sodium and 8.9 times more Zinc than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Dessert Wine have 2 times more Energy, 4.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 26.1 times more Protein than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweet Dessert Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.