Comparing Nutrients in 300 calories Sweet Dessert WineVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sweet Dessert Wine
188g
Canned Red Kidney Beans with Liquids
370g
Sweet Dessert Wine has 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Canned Red Kidney Beans with Liquids?
Sweet Dessert Wine VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweet Dessert Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Calcium, 6.5 times more Copper, 10.3 times more Iron, 6.6 times more Magnesium, 4.8 times more Manganese, 23.3 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium, 56.2 times more Sodium, 17.5 times more Zinc and 2.2 times more Water than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Dessert Wine have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.1 times more Carbohydrate, more Fiber and 51.6 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet Dessert Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.