Nutrient Comparison: Table Wine VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Table Wine versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Table Wine vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both All Table Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Table Wine vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 3.7 times more Zinc than All Table Wine.
- Both Table Wine and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Table Wine have 3.2 times more Energy than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.8 times more Carbohydrate, more Fiber and 40.1 times more Protein than All Table Wine.
- 14 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both All Table Wine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.