Nutrient Comparison: Red Wine VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Red Table Wine.
- Both Red Wine and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Red Table Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Brazilnuts:
- 14 ounces of Red Wine have 25.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 158.5 times more Copper, 5.3 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 31.5 times more Phosphorus, 5.2 times more Potassium, 9585 times more Selenium and 29 times more Zinc than Red Table Wine.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 7.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 204.6 times more Protein than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein