Comparing Nutrients in 300 calories Red WineVS Brazilnuts
Weight per 300 calories
Red Wine
353g
Brazilnuts
45.5g
Dried Brazilnuts have 7.8 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Brazilnuts?
Discover which food has more nutrients per 300 calories - Red Wine or Brazilnuts?
Lets compare vitamin content per 300 calories of Red Wine vs Brazilnuts:
300 calories of Red Wine have 6.9 times more Vitamin B2 and 4.4 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.9 times more Vitamin B1 and more Vitamin E than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Red Table Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Brazilnuts:
300 calories of Red Wine have 1.5 times more Iron, 1.5 times more Potassium and 196.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 20.4 times more Copper, 4 times more Magnesium, 4.1 times more Phosphorus, 1236.3 times more Selenium and 3.7 times more Zinc than Red Table Wine.
Both Red Wine and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Wine have 1.7 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.4 times more Protein than Red Table Wine.
Both Red Wine and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Red Table Wine as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.