Nutrient Comparison: Red Wine VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Table Wine.
- Both Red Wine and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Red Table Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Tomato Juice with Salt:
- 14 ounces of Red Wine have 15.2 times more Fluoride, 1.9 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Copper, 1.7 times more Potassium and 63.3 times more Sodium than Red Table Wine.
- Both Red Wine and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Copper
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Red Table Wine as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Wine have 5 times more Energy than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Red Table Wine.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Red Table Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.