Nutrient Comparison: Red Wine VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Table Wine.
- Both Red Wine and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Red Table Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Red Wine vs Tomato Juice with Salt:
- 7 ounces of Red Wine have 15.2 times more Fluoride, 1.9 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Copper, 1.7 times more Potassium and 63.3 times more Sodium than Red Table Wine.
- Both Red Wine and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Red Wine lack sufficient amounts of Copper
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Red Table Wine as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Wine have 5 times more Energy than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Red Table Wine.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Red Table Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.