Comparing Nutrients in 500 calories Red WineVS Tomato Juice with Salt
Weight per 500 calories
Red Wine
588g
Tomato Juice with Salt
2941g
Red Wine has 5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Tomato Juice with Salt?
Red Wine VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Red Wine vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 12.6 times more Vitamin B2, 15 times more Vitamin B3, 6.1 times more Vitamin B6, 100 times more Vitamin B9, more Vitamin C, more Vitamin E and 28.8 times more Vitamin K than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Red Table Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Tomato Juice with Salt:
500 calories of Red Wine have 3 times more Fluoride than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 19.1 times more Copper, 4.2 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 8.5 times more Potassium, 12.5 times more Selenium, 316.3 times more Sodium, 3.9 times more Zinc and 5.4 times more Water than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 6.8 times more Carbohydrate, 20.8 times more Sugars, more Fiber and 60.7 times more Protein than Red Table Wine.
Both Red Wine and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.