Nutrient Comparison: Red Wine VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Stewed Canned Tomatoes:
- 14 ounces of Red Wine have 3.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Red Table Wine.
- Both Red Wine and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Red Table Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Stewed Canned Tomatoes:
- 14 ounces of Red Wine have 2.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 55.3 times more Sodium than Red Table Wine.
- Both Red Wine and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Red Table Wine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Wine have 3.3 times more Energy than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 5.7 times more Sugars and more Fiber than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Red Table Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.