Comparing Nutrients in 300 calories Red WineVS Stewed Canned Tomatoes
Weight per 300 calories
Red Wine
353g
Stewed Canned Tomatoes
1154g
Red Wine has 3.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Stewed Canned Tomatoes?
Red Wine VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Red Wine vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 30.1 times more Vitamin B1, 3.7 times more Vitamin B2, 10.4 times more Vitamin B3, 12.4 times more Vitamin B5, 16.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Red Table Wine.
Both Red Wine and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Red Table Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.9 times more Calcium, 33.3 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 9.8 times more Selenium, 180.6 times more Sodium, 4 times more Zinc and 3.5 times more Water than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Carbohydrate, 18.6 times more Sugars, more Fiber and 42.5 times more Protein than Red Table Wine.
Both Red Wine and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.