Nutrient Comparison: Cabernet Franc Red Wine VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabernet Franc Red Wine versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabernet Franc Red Wine vs Baked Red Potatoes:
- Both Cabernet Franc Red Table Wine and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cabernet Franc Red Wine vs Baked Red Potatoes:
- Both Cabernet Franc Red Table Wine and Baked Whole Red Potatoes have similar amounts of minerals per 14 oz
- Both Cabernet Franc Red Wine and Baked Red Potatoes contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 8 times more Carbohydrate and 32.9 times more Protein than Cabernet Franc Red Table Wine.
- Both Cabernet Franc Red Wine and Baked Red Potatoes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein