Nutrient Comparison: Claret Red Wine VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Cooked Chopped Frozen Broccoli:
- Both Claret Red Table Wine and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Cooked Chopped Frozen Broccoli:
- Both Claret Red Table Wine and Boiled Chopped Frozen Broccoli have similar amounts of minerals per 14 oz
- Both Claret Red Wine and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Claret Red Wine have 3 times more Energy than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate and 44.3 times more Protein than Claret Red Table Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy