Nutrient Comparison: Claret Red Wine VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Frozen Broccoli Spears:
- Both Claret Red Table Wine and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Frozen Broccoli Spears:
- Both Claret Red Table Wine and Frozen Broccoli Spears have similar amounts of minerals per 14 oz
- Both Claret Red Wine and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Claret Red Wine have 2.9 times more Energy than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Carbohydrate and 43.7 times more Protein than Claret Red Table Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy