Nutrient Comparison: Claret Red Wine VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Frozen Broccoli Spears:
- Both Claret Red Table Wine and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Frozen Broccoli Spears:
- Both Claret Red Table Wine and Frozen Broccoli Spears have similar amounts of minerals per 7 oz
- Both Claret Red Wine and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Claret Red Wine have 2.9 times more Energy than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Carbohydrate and 43.7 times more Protein than Claret Red Table Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy