Nutrient Comparison: Claret Red Wine VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Claret Red Wine versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Claret Red Wine vs Frozen Broccoli Spears:
- Both Claret Red Table Wine and Frozen Broccoli Spears have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Claret Red Wine vs Frozen Broccoli Spears:
- Both Claret Red Table Wine and Frozen Broccoli Spears have similar amounts of minerals per 1 kg
- Both Claret Red Wine and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Claret Red Wine has 2.9 times more Energy than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Carbohydrate and 43.7 times more Protein than Claret Red Table Wine.
- 1 kilogram of Claret Red Wine provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy