Nutrient Comparison: Gamay Red Table Wine VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Gamay Red Table Wine versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gamay Red Table Wine vs Boiled Red Kidney Beans:
- Both Gamay Red Table Wine and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Gamay Red Table Wine vs Boiled Red Kidney Beans:
- 14 ounces of Gamay Red Table Wine have 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 9.6 times more Carbohydrate and 123.9 times more Protein than Gamay Red Table Wine.
- 14 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein