Nutrient Comparison: Gamay Red Table Wine VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Gamay Red Table Wine versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gamay Red Table Wine vs Boiled Red Kidney Beans:
- Both Gamay Red Table Wine and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gamay Red Table Wine vs Boiled Red Kidney Beans:
- 7 ounces of Gamay Red Table Wine have 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 9.6 times more Carbohydrate and 123.9 times more Protein than Gamay Red Table Wine.
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein