Nutrient Comparison: Lemberger Red Table Wine VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemberger Red Table Wine versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemberger Red Table Wine vs Oil Roasted Almonds:
- Both Lemberger Red Table Wine and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Lemberger Red Table Wine vs Oil Roasted Almonds:
- 14 ounces of Lemberger Red Table Wine have 31.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.6 times more Energy, more Fat, 7.2 times more Carbohydrate and 303.3 times more Protein than Lemberger Red Table Wine.
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein