Nutrient Comparison: Merlot Red Table Wine VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 78 times more Vitamin B1, 7.7 times more Vitamin B2, 9.4 times more Vitamin B3, 26 times more Vitamin B5, 6.9 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Royal Red Kidney Beans:
- 14 ounces of Merlot Red Table Wine have 7.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 90.9 times more Copper, 18.9 times more Iron, 11.5 times more Magnesium, 8.4 times more Manganese, 17.7 times more Phosphorus, 10.6 times more Potassium, 16 times more Selenium and 19 times more Zinc than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 4 times more Energy, 23.2 times more Carbohydrate, more Fiber and 361.9 times more Protein than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein