Comparing Nutrients in 300 calories Merlot Red Table WineVS Royal Red Kidney Beans
Weight per 300 calories
Merlot Red Table Wine
361g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4 times more energy per unit of mass than Merlot Red Table Wine, which is high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Royal Red Kidney Beans?
Merlot Red Table Wine VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 19.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 99.1 times more Vitamin B9 than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Merlot Red Table Wine as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Merlot Red Table Wine vs Royal Red Kidney Beans:
300 calories of Merlot Red Table Wine have 28.8 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Calcium, 22.9 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium and 4.8 times more Zinc than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Merlot Red Table Wine as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 5.9 times more Carbohydrate, more Fiber and 91.3 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein