Nutrient Comparison: Merlot Red Table Wine VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Stewed Canned Tomatoes:
- 14 ounces of Merlot Red Table Wine have 3.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Merlot Red Table Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Stewed Canned Tomatoes:
- 14 ounces of Merlot Red Table Wine have 2.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 55.3 times more Sodium than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- Both Merlot Red Table Wine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Merlot Red Table Wine have 3.2 times more Energy than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 5.7 times more Sugars and more Fiber than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.