Nutrient Comparison: Merlot Red Table Wine VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Canned Tomatoes with Green Chilies:
- 14 ounces of Merlot Red Table Wine have 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Merlot Red Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Canned Tomatoes with Green Chilies:
- 14 ounces of Merlot Red Table Wine have 1.8 times more Iron and 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 8.2 times more Copper and 100.3 times more Sodium than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- Both Merlot Red Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Merlot Red Table Wine have 5.5 times more Energy than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.