Comparing Nutrients in 500 calories Merlot Red Table WineVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Merlot Red Table Wine
602g
Canned Tomatoes with Green Chilies
3333g
Merlot Red Table Wine has 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Canned Tomatoes with Green Chilies?
Merlot Red Table Wine VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37.6 times more Vitamin B1, 3.4 times more Vitamin B2, 15.8 times more Vitamin B3, 27.3 times more Vitamin B5, 10 times more Vitamin B6, 49.8 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Merlot Red Table Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Merlot Red Table Wine vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.8 times more Calcium, 45.3 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium, 11.1 times more Selenium, 554.7 times more Sodium, 5.1 times more Zinc and 6 times more Water than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Carbohydrate and 54.5 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Merlot Red Table Wine provide inadequate amounts of Protein