Nutrient Comparison: Zinfandel Red Table Wine VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Zinfandel Red Table Wine versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zinfandel Red Table Wine vs Oil Roasted Sunflower Seeds:
- Both Zinfandel Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Zinfandel Red Table Wine vs Oil Roasted Sunflower Seeds:
- 14 ounces of Zinfandel Red Table Wine have 55.7 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, more Fat, 8 times more Carbohydrate and 286.6 times more Protein than Zinfandel Red Table Wine.
- 14 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein