Nutrient Comparison: Zinfandel Red Table Wine VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Zinfandel Red Table Wine versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Zinfandel Red Table Wine vs Oil Roasted Sunflower Seeds:
- Both Zinfandel Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Zinfandel Red Table Wine vs Oil Roasted Sunflower Seeds:
- 5 ounces of Zinfandel Red Table Wine have 55.7 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, more Fat, 8 times more Carbohydrate and 286.6 times more Protein than Zinfandel Red Table Wine.
- 5 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein