Nutrient Comparison: Oil Roasted Sunflower Seeds VS Petite Sirah Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Petite Sirah Red Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Petite Sirah Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Petite Sirah Red Table Wine:
- 5 oz of Petite Sirah Red Table Wine contain 56 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 7 times more Energy, more Fat, 8.5 times more Carbohydrate and 286.6 times more Protein than Petite Sirah Red Table Wine.
- 5 ounces of Petite Sirah Red Table Wine provide inadequate amounts of Protein