Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Petite Sirah Red Table Wine
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Petite Sirah Red Table Wine
588g
Oil Roasted Sunflower Seeds have 7 times more energy per 100g than Petite Sirah Red Table Wine. It has very high energy density when compared to other foods. Petite Sirah Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Petite Sirah Red Table Wine?