Nutrient Comparison: Petite Sirah Red Table Wine VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Petite Sirah Red Table Wine versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Petite Sirah Red Table Wine vs Toasted Sunflower Seeds:
- Both Petite Sirah Red Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Petite Sirah Red Table Wine vs Toasted Sunflower Seeds:
- 5 ounces of Petite Sirah Red Table Wine have 86.2 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Energy, more Fat, 7.7 times more Carbohydrate and 245.9 times more Protein than Petite Sirah Red Table Wine.
- 5 ounces of Petite Sirah Red Table Wine provide inadequate amounts of Protein