Nutrient Comparison: Petite Sirah Red Table Wine VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Petite Sirah Red Table Wine versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Petite Sirah Red Table Wine vs Toasted Sunflower Seeds:
- Both Petite Sirah Red Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Petite Sirah Red Table Wine vs Toasted Sunflower Seeds:
- 100 grams of Petite Sirah Red Table Wine have 86.2 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Energy, more Fat, 7.7 times more Carbohydrate and 245.9 times more Protein than Petite Sirah Red Table Wine.
- 100 grams of Petite Sirah Red Table Wine provide inadequate amounts of Protein