Nutrient Comparison: Toasted Sunflower Seeds VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Claret Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Claret Red Wine:
- 5 oz of Claret Red Table Wine contain 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, more Fat, 6.8 times more Carbohydrate and 245.9 times more Protein than Claret Red Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein