Nutrient Comparison: Toasted Sunflower Seeds VS Claret Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Claret Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Claret Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Claret Red Wine:
- 1 lb of Claret Red Table Wine contains 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.5 times more Energy, more Fat, 6.8 times more Carbohydrate and 245.9 times more Protein than Claret Red Wine.
- 1 pound of Claret Red Wine provide inadequate amounts of Protein