Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Claret Red Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Claret Red Wine
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Claret Red Wine. It has very high energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Claret Red Wine?