Nutrient Comparison: White Table Wine VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of White Table Wine versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Table Wine vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than White Table Wine.
- 14 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Table Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Table Wine vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 9 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than White Table Wine.
- Both White Table Wine and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Table Wine have 2.8 times more Energy than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 43.7 times more Protein than White Table Wine.
- 14 ounces of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both White Table Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.