Nutrient Comparison: Semillon White Table Wine VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Semillon White Table Wine versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semillon White Table Wine vs Oranges with Peel :
- Both Semillon White Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Semillon White Table Wine vs Oranges with Peel :
- Both Semillon White Table Wine and Raw Oranges with Peel have similar amounts of minerals per 14 oz
- Both Semillon White Table Wine and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semillon White Table Wine have 1.3 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Carbohydrate and 18.6 times more Protein than Semillon White Table Wine.
- 14 ounces of Semillon White Table Wine provide inadequate amounts of Protein